Defining Ultra processed foods

"Ultra-processed foods are group 4 defined as Industrially created food products created with the addition of multiple ingredients that may include some Group 2 ingredients as well as additives to enhance the taste and/or convenience of the product, such as hydrolyzed proteins, soy protein isolate, maltodextrin, high fructose corn syrup, stabilizers, flavor enhancers, non-sugar sweeteners, and processing aids such as stabilizers and bulking and anti-bulking agents."

"A review, published in the British Medical Journal (BMJ) in 2024 suggests that eating more ultra-processed foods is linked to a higher risk of dying from any cause and has ties to 32 health conditions, including heart disease, mental health disorders, type 2 diabetes, and other problems. While it is hard to say how and why ultra-processed foods can lead to health problems, many say ultra-processed foods might replace more nutritious meal options, including fresh fruits and vegetables."

Ultra-processed foods are NOVA group 4 items produced industrially with many added ingredients and additives such as hydrolyzed proteins, soy protein isolate, maltodextrin, high-fructose corn syrup, stabilizers, flavor enhancers, non-sugar sweeteners and processing aids. Most foods begin as non-processed group 1; group 2 covers minimally processed packaged foods. Health evidence links higher consumption of ultra-processed foods to increased overall mortality and to dozens of conditions, including heart disease, mental health disorders and type 2 diabetes. Mechanisms may include displacement of nutritious foods like fresh fruits and vegetables, exposure to unhealthy additives, and higher risk of chronic inflammatory diseases. Labels and consumer education can support healthier choices.

Read at Natural Health News