"Stick to a Sleep Schedule: Try to go to bed and wake up at consistent times, even on weekends. Create a Relaxing Bedtime Routine: Wind down with calming activities like reading, taking a warm bath, or practicing deep breathing exercises. Create a Comfortable Sleeping Environment: Minimize noise and light in your bedroom to signal your body that it should be getting tired."
"Make sure your room is at a comfortable temperature and if necessary, use a white noise machine, fan or light-blocking curtains to make your bedroom an ideal place to sleep deeply. Limit Caffeine, Alcohol, and Food: Drinking caffeine, alcohol, or eating a large meal too close to bedtime can disrupt your sleep and cause you to stay awake past your regular bedtime."
Adequate rest is crucial for maintaining physical and mental health and for sustaining a regulated sleep schedule. Keeping consistent bedtimes and wake times, including on weekends, supports circadian rhythm and sleep quality. A calming bedtime routine — such as reading, a warm bath, or deep breathing — helps wind down before sleep. A comfortable sleeping environment with minimal noise and light, comfortable temperature, and tools like white noise machines or blackout curtains promotes deeper sleep. Limiting caffeine, alcohol, and large meals close to bedtime reduces sleep disruption and lowers the risk of staying awake past habitual sleep times.
Read at Alternative Medicine Magazine
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