The Key To Getting Off Your Phone Is Returning To The Hobbies You Did As A Kid
Briefly

The Key To Getting Off Your Phone Is Returning To The Hobbies You Did As A Kid
""I think I'm going to get into beading," I said to my husband as we sat on the couch together in the post-bedtime slump. After we get our 4-year-old to bed, sometimes with a fight, we crash in the living room together and just enjoy the sound of silence. In telling him, I was mostly preparing him for the number of packages that were about to arrive in the mail bearing beads, tiny pliers, and little gold doodads."
""I want something to do when my brain is tired that isn't scrolling on my phone." "Like a hand hobby?" he said. "Yes! Exactly. A hand hobby," I replied. I'd been thinking about it a few nights prior as I tried to decide what to do with my two hours between our son's bedtime and when I lay down myself. I was mentally exhausted, too much so to do either of my usual hobbies: reading and writing."
A parent sits on the couch with their husband after putting their four-year-old child to bed and expresses a desire to start beading. The parent seeks a tactile "hand hobby" to replace evening phone scrolling and to soothe mental exhaustion. The parent considers several creative activities—painting, drawing, sculpting, coloring, knitting, embroidery—but none feel right. Beading emerges as the preferred option because of its accessibility, potential to induce flow, and the ability to make accessories. The parent watches beading videos on TikTok, admires the finished pieces, and recalls childhood enjoyment of plastic bead sets.
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