Diet inspired by the Bible touted as cure for depression and bad skin

Biblical eating is a dieting trend that limits heavily processed foods and focuses on whole, natural foods mentioned in the Bible. Followers emphasize home-cooked meals and staples such as raw milk, sardines, sourdough bread, fish, and vegetables. The approach avoids strict calorie tracking and does not require cutting out major food groups. Christian influencers claim the diet improves physical and mental well-being, including clearer skin, better hair, and relief from depression. Kayla Bundy, a Christian content creator, says she felt physically and mentally “off” before adopting the plan and credits it with changes in body image and friendships. She also sells a digital guide and offers paid coaching.

"The diet called 'biblical eating' has become a social media sensation, with Christian influencers focusing on home-cooked meals and whole, natural foods mentioned in the Bible. These ancient staples of the biblical diet include raw milk, sardines, sourdough bread, fish and vegetables. It also limits heavily processed meals and junk foods."

"Despite not mentioning strict calorie counts or cutting out certain food groups like many other diets do, followers of biblical eating have claimed the switch has had a drastic impact on their lives, including improving their hair and treating depression. Kayla Bundy, a 27-year-old Christian content creator originally from Michigan, has claimed that something felt 'off' both physically and mentally before discovering biblical eating."

"I've been eating according to the Bible for 8 years now and what is on my plate every single day is what the kings and queens used to eat. 'Not processed, packaged, toxic food, that's been covered in pesticides, seed oils, and sugars. But actual Whole Foods, with the most incredible flavors and natural sweetness that God created.'"

"Despite being open about not having any formal training as a dietitian or nutritionist, Bundy has offered up her experience as a biblical eater to those seeking the secrets of her dieting success, reportedly selling a $28 digital guide to biblical superfoods as well as $700 monthly coaching sessions. She added that those following this eating plan would 'experience food freedom, ultimate health, clear skin, and a closer relationship with G"

Read at Mail Online