Why It's A Mistake To Assume That All Deli Meat Is Gluten-Free - Tasting Table

"Most deli meats contain additives and preservatives which can be sneaky sources of gluten, making it vital to check labels before consumption."

"While many deli meats are processed with gluten-containing ingredients, some popular brands are certified gluten-free, offering safe options for those on a gluten-free diet."

Deli meats, despite being meat products, can contain gluten due to various additives, preservatives, fillers, and seasonings. Consumers should beware of gluten sources like wheat-based binding agents and soy sauce in processed cold cuts. Important brands such as Applegate, Boar's Head, and Jennie-O offer gluten-free options, but it’s crucial to read labels as formulations may change. Generally, buying deli meat from the counter may be considered safer, but pre-packaged products can offer certified gluten-free options, aiding those on gluten-restricted diets.

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