Dr. Dmitry Yaranov advocates for three supplements to improve heart health: Omega-3, Magnesium, and Vitamin D. Omega-3 supports healthy blood cells, decreasing the risk of blood clots, strokes, and heart attacks. Magnesium is essential for overall health, particularly in controlling blood pressure. Vitamin D helps mitigate the risk of heart disease, especially in individuals over 60 who may have lower levels due to indoor lifestyles. Additionally, strategies to combat jet lag include dietary adjustments and the use of light therapy to realign internal clocks.
Dr. Dmitry Yaranov emphasizes the importance of three key supplements for heart health: Omega-3, Magnesium, and Vitamin D, each providing crucial benefits to reduce disease risk.
Omega-3 is vital for reducing blood clot risks, while Magnesium supports heart, bone, brain, and muscle health, helping to control blood pressure.
Vitamin D is essential, particularly for those spending much time indoors, as it is associated with a lower risk of heart disease in older adults.
Jet lag disrupts internal clocks, leading to various issues; frequent travelers implement strategies like diet changes and light therapy to mitigate its effects.
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