"Here's a one-pan recipe that's bright and bold with no tricky steps or hard-to-find ingredients: my baked Mediterranean chicken! After developing Mediterranean diet recipes for years and recently testing hundreds for my upcoming Mediterranean diet cookbook, I've been hooked on dinner ideas with zingy flavors and minimal dairy. What makes this Mediterranean chicken recipe work is the layers of flavor: the cherry tomatoes burst into a glossy sauce, the Castelvetrano olives add richness, and the capers make salty pops."
"Boneless, skinless chicken breasts: Look for breasts that are roughly the same size so they cook evenly. You'll pound them to an even thickness to ensure the meat stays juicy while the vegetables roast. Olive oil: Used both for the vegetables and brushing the chicken. Spice blend: My custom spices create layers of Mediterranean flavor without any fresh herb prep. Cherry tomatoes, shallot, garlic: These form the vegetable base and"
Tender boneless, skinless chicken breasts are pounded to even thickness, brushed with olive oil and a custom spice blend, then baked alongside cherry tomatoes, shallot, garlic, lemon slices, Castelvetrano olives, and capers. Cherry tomatoes burst into a glossy sauce while lemon releases oils that infuse citrus flavor and capers add salty pops. Castelvetrano olives contribute buttery richness and a hint of feta finishes with salty creaminess. The dish uses common pantry ingredients, requires minimal dairy, and yields a bright, bold one-pan Mediterranean-style dinner in about 30 minutes.
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