Tyler Guyton, selected in the first round of the 2024 NFL Draft by the Dallas Cowboys, faced challenges in his rookie season, allowing six sacks and committing 14 penalties. Despite a rocky start, he shows determination to improve by altering his diet and emphasizing flexibility training this offseason. Head coach Brian Schottenheimer notes Guyton's return to training and development against top rushers as promising. Drawing lessons from retired linemen, Guyton is focused on maintaining his physical health and performance, aiming to fulfill expectations in the upcoming season.
From cutting out things in his diet such as fried food to putting a big focus on his flexibility this offseason by stretching in his garage every night for at least an hour, the intention from Guyton has been clear going into year two.
He understands how important this year is for him. Not just for him, but for our football team. He looks great and he's playing at a high level right now, going up against some good speed rushers.
I've figured out a lot about what I need to do to take care of my body to play at a high level.
I got a lot to prove, I got a lot to work on. I didn't do too good last season. It already happened, it's in the past. I'm going to move forward from it and learn from my mistakes.
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