Seed oils such as canola, soybean, and corn oils have gained a negative reputation among various factions, yet research lacks any solid evidence to confirm their unhealthy status. Despite their criticism, these oils possess the significant advantage of being affordable, particularly as market conditions evolve. This exploration of cooking oils reveals a passionate debate surrounding them, noting the merits of alternatives like olive oil, while emphasizing that options like canola and vegetable oils remain favorable choices for everyday cooking.
Seed oils—think canola, soybean, corn—have long been maligned by both the crunchy left and the MAHA right, despite no scientific evidence to back up that claim.
In a trade war, these underdog oils will have one important thing in their favor: They're inexpensive, and are likely to stay that way.
Americans have lost the plot on cooking oil; olive oil, canola oil, vegetable oil, and avocado oil are all great choices.
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