Elite endurance coach Olav Aleksander Bu emphasizes the Norwegian method, which focuses on balancing training volume and recovery through alternating high and low intensity sessions. This method enhances VO2 max—a crucial fitness metric. Though practiced by elite athletes like Olympic triathlete gold medalist Kristian Blummenfelt, Bu asserts that its principles can be adopted by anyone looking to improve fitness without excessive workout hours. By measuring workout intensity appropriately, this training strategy minimizes the risk of injury and burnout while maximizing efficiency and results.
"We think of elite athletes as freaks of nature. In reality, what we see is working with elite athletes works with everybody."
"The Norwegian method is about balancing volume - the amount of work you're doing - with recovery. The key principle is alternating periods of high intensity with periods of lower intensity and rest."
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