"SF Parkour hosts a free Beginner's Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the SF Parkour Facebook page to make sure you have the right date and location before heading out."
"The emphasis will be on controlled progression and will cover: philosophy of parkour, training, conditioning and safety tips, and basic movements such as vaults, landings and rolls. Taking photos/videos at this session is discouraged. Attendees are also welcome to hang out, continue training, or have an open jam after the class ends. Additional Info: The scheduled dates and times will be adhered to unless otherwise specified due to holidays, conflicting events, special events, visiting guests, etc. This way attendees can plan well ahead of time."
SF Parkour hosts a free Beginner's Parkour Class at noon on the second Saturday of each month and the session lasts 1.5 hours. The class is geared toward first-time participants and the monthly location rotates through Sunnyvale, UC Berkeley, and the Embarcadero in San Francisco; participants should check the SF Parkour Facebook page to confirm date and location. Instruction emphasizes controlled progression and covers parkour philosophy, training, conditioning, safety tips, and basic movements such as vaults, landings, and rolls. Taking photos or videos is discouraged. Sessions include warm-ups, beginner help, conditioning, open jamming, cool-downs, and cleanup. All ages and experience levels are welcome; under-18s require parental permission. Wear comfortable clothing, running shoes, and bring water. Scheduled dates are followed unless altered for holidays or special events.
Read at Funcheap
Unable to calculate read time
Collection
[
|
...
]