"SF Parkour hosts a free Beginner's Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours. The emphasis will be on controlled progression and will cover: philosophy of parkour, training, conditioning and safety tips, and basic movements such as vaults, landings and rolls. Taking photos/videos at this session is discouraged. Attendees are also welcome to hang out, continue training, or have an open jam after the class ends."
"The scheduled dates and times will be adhered to unless otherwise specified due to holidays, conflicting events, special events, visiting guests, etc. This way attendees can plan well ahead of time. All ages, sexes, and experience levels are welcome. Ages 18 and under must have parental permission. Beginners are always welcome and can get help at any of the sessions. Each of the sessions will include warm ups, help for beginners, conditioning and training, open jamming, cool downs, and clean-up time."
Free Beginner's Parkour Class meets at noon on the second Saturday of each month for 1.5 hours, with locations rotating among Sunnyvale, UC Berkeley, and the Embarcadero in San Francisco. The class emphasizes controlled progression and covers philosophy of parkour, training, conditioning, safety tips, and basic movements such as vaults, landings, and rolls. Sessions include warm-ups, beginner assistance, conditioning and training, open jamming, cool downs, and clean-up time. All ages and experience levels are welcome; attendees under 18 require parental permission. Participants should wear comfortable, mobile clothing, good running shoes, bring water, and avoid taking photos or videos.
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