Freediving is an accessible sport for middle-aged individuals, allowing for competitive achievement. Inspired by Natalia Molchanova's accomplishments, there is a profound connection to the underwater experience, coupled with a love for marine life. Despite the glamorous portrayal on social media, the reality of diving in California presents challenges, such as uncomfortable gear and cold water conditions. Early experiences include navigating through wave breaks and acclimating to ocean conditions while donning a wetsuit and other necessary equipment.
Freediving is one of the few sports in the world where you can start middle-aged and become a champion. My idol and one of the greatest freedivers in the world, Natalia Molchanova, started the sport at 40 and won 23 gold medals before her tragic and untimely death.
It's considered one of the most dangerous sports in the world, but I was drawn to the serene silence of underwater submersion, my love for marine life, and the profound connection I felt with my body each time I submerged beneath the waves.
Freediving often appears glamorous on Instagram, with images showing svelte, lithe young women in tiny bikinis swimming alongside dolphins. But freediving in California isn't pretty; I can't bring my carefully styled blowout, lip gloss, and winged eyeliner underwater.
Getting past the wave breaks was intense. I entered the frigid salt water with a five-pound weight belt strapped around my waist and long fins under one arm.
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