"Between 30 minutes and two hours of socialising was positively correlated to people reporting a good day. Up to six hours of work and four hours of exercise also contributed positively."
"No amount of housework and no relaxing, predominantly identified as watching TV, were linked to people reporting having had a better than average day."
"Folk emphasizes that the research does not establish causation, as individuals may already feel good when choosing to engage in social activities."
"The study suggests that many people could benefit from spending more time with family and friends to enhance their daily experiences."
Research from the American Time Use Survey indicates that socializing for 30 minutes to two hours is positively linked to people reporting a good day. Up to six hours of work, four hours of exercise, and five to six hours with family and friends also contribute positively. However, beyond these thresholds, the correlation plateaus or declines. Housework and relaxing activities like watching TV do not correlate with better day reports. The findings suggest potential ways to improve daily experiences.
Read at www.theguardian.com
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