"Green tea is a powerful superfood because it is an antioxidant that can improve your cardiovascular health, boost your metabolism, improve cognitive function, and lower your blood sugar levels. However, despite these benefits, some people avoid drinking green tea because it often has a bitter taste. To find out how to overcome this, Tasting Table spoke with Bala Sarda, Founder of VAHDAM, to get his advice for mellowing that slightly bitter flavor."
"Brewing your green tea at the optimal water temperature will unlock the health benefits of green tea without increasing its bitterness. According to Sarda, the reason that water temperature is the biggest factor you should consider when brewing green tea is because "too hot water can scorch the green tea leaves." This will cause them to "release excessive tannins (which contributes to bitterness).""
"Sarda also gave us other great tips for preventing bitterness in green tea. He said that another important factor to consider is the weight of the tea leaf, as "using too much tea for the amount of water will guarantee a bitter cup." He says a ratio of "2 [grams per] 7 [ounces of] water is ideal for [a] perfect brew.""
Green tea provides antioxidants that support cardiovascular health, metabolism, cognition, and blood sugar control. Bitterness often deters people from drinking green tea. Water temperature between 70 and 80°C (158–176°F) is crucial to prevent bitterness and preserve flavor. Excessively hot water can scorch leaves and release tannins that cause a bitter taste. Use about 2 grams of tea per 7 ounces of water for an optimal brew. A candy thermometer can help achieve the correct temperature. Avoid distilled water when brewing to maintain flavor quality and unlock health benefits without added bitterness.
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