"To achieve that physique, Damon said he cut one thing out of his diet. "I literally, just because of this other thing I did with my doctor, stopped eating gluten," Damon said. "I used to walk around between 185 and 200. I did that whole movie at 167. And I haven't been that light since high school. So it was a lot of training and a really strict diet.""
"The actor said he works with a trainer, and compared the physical preparation to how the Kelce siblings would gear up for a football season, with training becoming part of his daily routine. "You know, it's like just part of your day. It's part of your job, right? And it's like yeah, you get really routinized about it and really kind of build your day around all that stuff," Damon said."
Matt Damon prepared for a role in The Odyssey by eliminating gluten from his diet and intensifying physical training. He reached 167 pounds, a weight he had not been since high school, and integrated daily training with a personal trainer. He reports remaining gluten-free after the preparation. A gluten-free diet removes gluten, a protein in wheat, barley, and rye, and is commonly used to manage celiac disease or digestive conditions. For most people, gluten is not harmful, and experts do not consider gluten-free eating universally necessary for weight loss or overall better health.
Read at Business Insider
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