Wakes at 7 a.m. and immediately consumes caffeine and key supplements, including creatine and hormone-support compounds. Uses a hot-cold shower routine, alternating hot water with the coldest setting to introduce morning discomfort. Prioritizes a protein- and fiber-focused breakfast while keeping morning carbohydrates low, and occasionally substitutes a healthy bar when short on time. Starts work at 8 a.m. and spends most of the day in meetings, avoiding evening calls. Exercises before noon when possible, otherwise in the evening, combining uphill cardio with barbell movements. Visits the flavor lab mid-afternoon to iterate on and develop new Olipop flavors.
The first thing I do when I wake up is shove caffeine in my face and take a couple of key supplements, like creatine and a couple of things for my hormones. A hot-cold shower is exactly what it sounds like. I switch off between hot water and the coldest setting. In the morning, I try to experience some discomfort to get ready for the day. Usually, as soon as it gets too cold, I switch it back.
For breakfast, I try to make something that has as much protein as I can cram in, and hopefully some fiber. Sometimes, if I'm under fire, I'll just have a healthy bar. I've experimented with a billion different diets. I did intermittent fasting for a long time. I did keto for a while. Now, I try to be mindful of when in the day I eat more carb-rich meals. So during my morning, there's basically low to no carbs.
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