"The Hatch app's bedtime rituals are noticeably better than the previous version, and there are a lot more routines to choose from. You can pick a meditation, a bedtime story, ASMR, an in-bed stretching sequence, and even a podcast to set the tone for bedtime. By using these routines, I was able to stop scrolling my phone for a good hour before drifting off to sleep."
"But one device has actually helped me form better habits for nighttime and morning routines. The sunrise alarm clock has been a game-changer for me, and it's currently on sale for $30 off during October Prime Day. This Hatch only goes on sale a few times a year, and always for $30 off, so this is a great time to buy one."
The Hatch Restore 3 adds improved speakers, a central control button, new Unwind routines, and personalized onboarding to identify sleep challenges. The device pairs sunrise-style wake lighting with an app offering expanded bedtime rituals such as meditations, bedtime stories, ASMR, in-bed stretching sequences, and podcasts to encourage a phone-free wind-down. Morning Moments provide motivational talks and short meditations after the alarm to make waking calmer and discourage immediate social media checking. The Hatch Restore 3 receives limited $30 Prime Day discounts, making it an opportune time to purchase for improved sleep routines.
Read at ZDNET
Unable to calculate read time
Collection
[
|
...
]