MIPS adds a low-friction layer inside helmets to allow slight head rotation during angled impacts, reducing rotational stress on the brain. Quality MIPS helmets usually cost about $25–$30 more than bare-bones models but offer better fit, comfort, and ventilation. Most real-world bicycle crashes involve angled, twisting impacts where rotational forces cause serious brain injury. Riders should prioritize helmet quality over cheaper gear to lower the risk of severe injury. Spending a modest extra amount for a MIPS-equipped helmet can provide meaningful protective benefits in common crash scenarios.
Spend the extra $25-$30 now; if your head ever hits the ground, you'll be glad you did. MIPS (Multi-Directional Impact Protection System) adds a low-friction layer inside the helmet so your head can rotate slightly during an angled impact. That engineered slip helps reduce rotational stress on the brain-the kind that shows up in the real crashes most cyclists actually have. If my head ever meets asphalt again, I want MIPS between me and the ER.
A quality helmet with MIPS costs about $25-$30 more and is designed to reduce the rotational forces that happen in real-world crashes. If your head ever hits the ground, you'll be thankful you spent the extra money. Some gear you can bargain-hunt. Helmets aren't one of them. Pavement comes at you fast, and most crashes aren't straight-on-they're awkward, twisting hits. That's where a MIPS-equipped helmet earns its keep. Spend the extra money now; avoid the regret later.
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