"For a really long time, I wasn't in the best shape, and I didn't know how to do anything about that,"
"I thought I was far too skinny and needed to put on weight, so I would just eat and eat."
"it's just about consistency and accountability, taking it seriously,"
A 31-year-old man experienced a prolonged 'perma-bulk' by consuming about 250 grams of protein daily and gaining fat instead of muscle. He hired a personal trainer and a registered dietitian in early 2025 and began tracking food and exercise. He moved from a chest-shoulder-arm split (often skipping leg day) to full-body workouts, increased carbohydrate intake, and used time-efficient techniques like supersets. Over ten months he reduced estimated body fat from about 20% to 10% measured by a smart scale. He reported improved confidence and better performance at work.
Read at Business Insider
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