Brush teeth before or after breakfast? Dentist finally settles debate

"Brushing before breakfast helps to remove plaque and bacteria that build up overnight. It also creates a protective layer of fluoride on the teeth before you eat."

"Brushing your teeth straight after breakfast can be harmful, especially if you have had acidic foods like fruit or fruit juice. These soften the enamel temporarily, and brushing at that point can cause it to wear away more easily."

"When you brush beforehand, you are giving your teeth an extra layer of protection, which can help minimise the damage caused by acidic or sugary foods."

"If you do want to brush after breakfast, it is important to wait at least 30 minutes. This gives your saliva time to neutralise the acids and allows your enamel to harden again."

Brushing teeth before breakfast is advised to remove overnight plaque and bacteria while creating a fluoride layer for protection. Many breakfast foods are acidic, which can temporarily soften enamel. Brushing immediately after consuming acidic foods can lead to enamel erosion and sensitivity. If brushing after breakfast is preferred, waiting at least 30 minutes is crucial to allow saliva to neutralize acids and harden enamel again, minimizing potential damage.

Read at Mail Online