Public toilets can be unsanitary, but experts recommend sitting down instead of hovering. Dr. Primrose Freestone, a clinical microbiologist, states that squatting creates tension in pelvic muscles, leading to incomplete bladder emptying and increased urgency. This tension may also elevate the risk of bladder infections. Physical therapist Brianne Grogan notes that frequent pushing during urination can cause pelvic organ prolapse, especially in women post-pregnancy. Concerns about hygiene should not outweigh the need to sit for safer urination practices.
Squatting may actually cause injury or increase the risk of infection. Tension in the pelvic girdle prevents urine from freely releasing, causing incomplete emptying and increased urgency.
Frequent pushing or bearing down to urinate can contribute to pelvic organ prolapse, especially for women susceptible to pelvic floor disorders post-pregnancy.
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