Hyper-independence can develop from experiences of parental neglect during childhood. Individuals may adopt a mindset of proving their capability, thinking they can manage anything alone. This self-reliance, while empowering, can also lead to feelings of guilt when they seek assistance. The internal conflict between recognizing the need for help and the fear of being perceived as a burden can create emotional distress and prevent them from reaching out.
"Didn't have a choice but to be independent at a young age because of parental neglect. Thought it was all, 'hell yeah, I'll show them, I can do anything anyone else can do, it's just me, but that's okay.'"
"Yeah, so I can't ask for help ever without spiraling with guilt and worrying I'm a selfish burden."
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