A Verbal Psychological First Aid Kit
Briefly

The world faces increasing stress due to several factors including loneliness, social media bullying, political unrest, wars, and economic uncertainty. Stress levels have risen sharply, with over 25% of Americans facing severe stress impacting functionality. Key stressors encompass an uncertain future, political issues, economic challenges, loneliness, and violence. While psychotherapy is beneficial, many may only require a verbal psychological first aid (PFA) kit to support recovery from crises. PFA serves as a means to foster resilience, often requiring support from friends, family, or co-workers.
If it seems like the world is in crisis, it's because it is. Over 25% of Americans reported experiencing stress so severe they could not function.
Common themes of stress in America are an uncertain future, politics, the economy, loneliness, and violence. Distress levels are higher than in previous years.
Psychological first aid (PFA) can provide crucial support during crises. It serves as a catalyst for resilience and well-being within those experiencing distress.
Research indicates that social support from another person correlates with resilience and well-being, making it essential to assist individuals in acute distress.
Read at Psychology Today
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