Mark Millar, 55, underwent open-heart surgery following a heart attack while swimming in Somerset. After seven weeks of recovery, he shared his experience on Instagram, displaying his scar and expressing joy in returning to cold water swimming. He received advice to wait until the 12-week mark before swimming again but was excited about his first swim. Millar admitted having mental struggles post-surgery, highlighting vulnerability and gratitude towards the NHS and those who supported him during his recovery, illustrating the challenges of coming back from such a profound health ordeal.
I've been a bit quiet about my post op recovery, but I'm doing well and healing well, but I've struggled a bit mentally because I feel vulnerable.
It felt like someone was tightening a belt around me. If it was not for my friends and my 15 float, I am not sure if I would be here today.
Collection
[
|
...
]