Friendships are vital for mental health, and college students often face challenges when trying to help a struggling friend. While it's essential to show support, students must remember that they aren't professionals and cannot fix their friends' problems. Effective strategies include initiating conversations, using 'I' statements to express concerns, listening actively, and suggesting professional resources when appropriate. Importantly, following up after the initial conversation can greatly enhance the friend's sense of being supported and cared for.
Counseling would probably help. Would it be easier if I walked over to the counseling center with you?
It's too much to handle alone. I think you can get help for this issue at the Dean of Students' office.
Want me to come get you on my way to dinner?
Know that I'm here for you. You don't have to go through this alone.
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