"Or the one who grabs coffee nearby because they arrived at the restaurant fifteen minutes before your lunch date? I used to think they were just anxious or had terrible time management skills that made them overcompensate. But after interviewing over 200 people for various articles, I've noticed something fascinating: the consistently early arrivals tend to be the same people who seem to have their lives remarkably together."
"It turns out there's actual psychology behind this pattern. People who habitually arrive 10 minutes early aren't just punctual; they're displaying a constellation of traits that most of us struggle to develop. These aren't the folks who occasionally show up early by accident. These are the ones who've made it their default setting, and research suggests they've cultivated some pretty impressive psychological characteristics along the way."
Consistently arriving ten minutes early signals cultivated self-regulation and time-management habits that extend beyond punctuality. Habitual early arrivals demonstrate exceptional impulse control by resisting small temptations during morning routines. Higher self-control correlates with better psychological well-being, more satisfying relationships, and greater academic and professional success. Such individuals adopt concrete practices like putting phones in another room or setting clocks slightly fast to enforce timely departures. The early-arrival behavior functions as a default setting rather than occasional luck, and the sustained practice of small adjustments produces broader advantages across daily life and achievement domains.
Read at Silicon Canals
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