The article discusses the profound effects of nature on mental health, highlighting how exposure to natural environments improves mood, reduces anxiety, and aids in sleep. Scientific evidence supports that colors found in nature, especially in the blue-green spectrum, positively influence serotonin and melatonin levels. A study showcases that surgical patients with views of nature healed quicker than those without. During the COVID-19 pandemic, natural spaces provided essential psychological support. Additionally, exposure to negative ions, prevalent in coastal environments, further enhances mood and cognitive functions.
Exposure to nature's blue-green space served as a stress buffer and helped people cope during the acute phase of the COVID-19 pandemic lockdown.
Nature's prominent colors boost serotonin and melatonin, enhancing mood and cognitive function while also improving sleep.
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