"The world seems to run on to-do lists. You have one for work, another for chores, and a few for long-term goals that are scratched in a planner or scribbled on a sticky note. Writing everything down helps you clear out your head and keep track of your progress. It also feels so good to cross things off. But when you don't get to cross something off, it can be frustrating."
"The idea is to write down everything you did in a day, even if it wasn't anything from your actual to-do list. On TikTok, creator and therapist @leltherapy said it's a helpful thing to do if you aren't feeling productive, and that in turn can boost your confidence, help you feel grateful, and push you closer towards your goals. On Sept. 7, creator @bourbonandblue showed off her reverse to-do list."
Reverse to-do lists record everything completed during a day, including tasks not on planned to-do lists. Writing accomplishments helps clear mental clutter, track progress, and provides satisfaction from crossing off items. When planned tasks remain incomplete, documenting done tasks prevents feelings of unproductivity and unaccomplishment. The practice has roots in Oliver Burkeman's Help! How to Become Slightly Happier and Get a Bit More Done and gained popularity on TikTok. Therapists recommend the technique for high-achievers, perfectionists, and overwhelmed people as a grounding tool to recognize effort and build confidence and gratitude.
Read at Bustle
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