"Trauma damages trust, safety, and control-our core human needs."
"Healing needs therapy, support, and intentional self-care."
"Restoring agency rebuilds confidence and emotional stability."
"Trauma disrupts three core human needs: trust, safety, and control."
The article explores the profound impact of trauma on three essential human needs: trust, safety, and control. Trust is foundational to relationships and community, while safety encompasses emotional and physical well-being. Trauma can erode these elements, leading to difficulties in personal and social connections. Healing requires not only professional therapy but also a supportive environment and self-care practices. Furthermore, restoring a sense of agency is vital for individuals to rebuild emotional stability and confidence, illustrating how interconnected these needs are in fostering overall well-being.
Read at Psychology Today
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