"Polarization is everywhere; we know we need to talk and listen to one another, understand alternate perspectives, and consider viewpoints beyond our own. But it's almost as though we expect the other to do this, while we remain exempt."
"Resentments grow like weeds, and what to do? Just breathe. Not just any breath. We can flip the script and breathe fresh, simple compassion."
"Self-compassion is evidence-based and shown to improve well-being, resilience, relationships, sleep, and more, while decreasing anxiety, depression, stress, and suffering."
"Pause a moment and send attention to your breath. Every time you breathe in, feel kindness for yourself. Place your hand over your heart if you like, and breathe in care."
Polarization leads to a lack of communication and understanding among differing viewpoints. People often expect others to change while remaining steadfast in their beliefs. This creates silos and resentment. Practicing self-compassion, as developed by Kristen Neff, can improve well-being and relationships. By taking a moment to breathe and focus on kindness towards oneself and others, individuals can foster a sense of connection and compassion, ultimately changing themselves and their interactions with others.
Read at Psychology Today
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