Breathing Zone provides a minimal, free breathing-coach app that starts with a two-minute guided track and offers five-minute therapeutic breathing sessions. A soothing voice prompts users to inhale and exhale while a flower-like visual expands and contracts to pace breaths. The app tracks weekly activity including minutes and breaths taken. Google Play lists it as doctor-recommended for promoting deep relaxation and other health benefits of slower breathing. Users report appreciation for uncluttered functionality and the ability to reduce stress quickly without formal meditation.
"Forget 30-minute meditations and complicated visualizations. When you're stressed, sometimes all you need to feel better is a nice, deep breath. That's what Breathing Zone is all about. This bare-bones app guides you through anxious moments with the help of a simple "breathe in, breathe out" audio track. According to Google Play, Breathing Zone is doctor-recommended, thanks to how soothing it is: "In just five minutes, you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.""
"Breathing Zone has so many things going for it: It downloads in seconds, doesn't cost a thing, and is incredibly easy to use. When you open the app for the first time, all you have to do is hit "Start" and a two-minute guided breathing track immediately plays. A soothing voice will say "breathe in" as a flower-like design expands to match your breath, then it says "breathe out" while the design shrinks back down on your screen."
Read at Bustle
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