UFC fighter Erin Blanchfield emphasizes the importance of discipline-specific training for success in MMA. With a strong grappling foundation from her jiu-jitsu practice, she highlights that focusing on one discipline allows for rapid skill development and greater fight effectiveness. This contrastingly views against the trend of fighters adopting a broad training approach, which dilutes their skill depth and contributes to the declining rate of finishes in the sport, particularly in the women's flyweight division, where Blanchfield showcases a higher than average finish rate.
I feel like a big reason my jiu-jitsu is so strong is because I spent years focusing on it purely for the sake of jiu-jitsu... ... when you focus on a sport specifically, for that sport, you grow much faster in it.
Discipline-specific training not only builds confidence in a fighter's offense, but also sharpens their defense through repetition.
Since 2022, the finish rate in the UFC women's flyweight division has dropped to just 30.7%. Meanwhile, Erin holds a finish rate of about 46%, including a statement submission win over former champion Jessica Andrade.
Too often, fighters try to cover all bases at once and end up training with a 'broad strokes' mentality. This leads to a lack of detail and depth.
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