Episode 4 of The Ultimate Fighter 33 features former champion Matt Serra coaching Team Sonnen. Serra reflects on his TUF experience, emphasizing a relaxed mindset during competition. Fighters Jeff Creighton and Andreeas Binder are highlighted, with Creighton focusing on boxing and Binder confident despite grappling disadvantages. A significant twist occurs when Binder struggles with weight cutting, prioritizing health over weight, leading to negotiations where Creighton earns additional pay for Binder's weight miss. The dynamics and challenges of fight day add tension and depth to the storyline.
"When I was a contestant on Season 4, I had the right mindset, and I didn't put pressure on myself. I looked at it like a six-week gladiator training camp." - Matt Serra
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