School occupies a major portion of young people's lives and parents play a central role in back-to-school success. Preparing for school includes more than supplies and schedules; parenting responsibilities set the tone for children's academic and emotional outcomes. Gradually re-establishing consistent routines for sleep, meals, homework, and family time reduces resistance and builds independence. Create a safe home environment where children can decompress after school and express emotions without judgment. Use visual schedules or checklists for younger children and rewards for older children to encourage adherence. Maintain a balance of structure and fun, and recognize learning as an ongoing journey.
Parents can be tempted to overlook the important role that they play in back-to-school success. The beginning of the school year often signals new beginnings, raises some fears, and, if we are honest, can even bring about a feeling of relief. Preparing to go back to school can be overwhelming for not just students, but parents as well. This time is not just about buying school supplies, clothes, and adjusting schedules to accommodate school days.
Children thrive when they have consistent routines. Over the summer, bedtimes may have slipped, screen time may have increased, and structured activities may have taken a back seat. In the weeks leading up to school, it will be important to gradually reintroduce a predictable schedule for meals, sleep, homework, and family time. Abrupt sleep and routine changes can lead children to reject or despise the changes, even if the changes are positive. It is important for parents to communicate routines with them clearly and consistently.
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