In abusive families, denial is a frequent coping mechanism, allowing individuals to survive in traumatic environments. Many survivors rationalize their experiences with statements like 'they did the best they could,' which can minimize the abuse they've faced. Christine illustrates this struggle, grappling with her family's history of abuse while justifying her parents' actions as a means of coping. Such denial may help individuals distance themselves from their trauma, but it often prevents full acknowledgment of harmful behaviors, complicating the healing process.
Denial serves a vital role in helping us navigate our trauma history, allowing distance from our abuse and creating a buffer against the pain.
Christine highlights the struggle of reconciling her family's abusive past with the belief that her parents were doing their best, reflecting a common defense mechanism.
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