"When my son bursts in, he doesn't come to train. He doesn't care about reps, sets, or how much weight is on the bar. He comes because I am here. He comes because the noise of training tells him his dad is alive and moving, and he wants to share in that life."
"The invitation isn't about lifting. It is about presence. It's about knowing that he can step into my world at any time and be wholly welcomed, not turned away."
"Being a parent is all about sacrifice and about carving out that extremely limited time for yourself, but by always shutting ourselves off when we need to recharge, we might cut ourselves off to seeing some beautiful magic right there in front of us."
Parents often seek personal time for tasks or relaxation, but leaving the door open can create opportunities for connection with children. Mitchell Davis, a father and exercise scientist, shares his experience of working out with the garage door open. His son enters, not to train, but to connect with his father. Davis emphasizes that this presence is more important than the workout itself, highlighting the beauty of shared moments and the importance of being open to connection while managing personal time.
Read at Scary Mommy
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