In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus focus on the second part of their series on becoming a champion, specifically discussing 'How to Train.' They highlight the vital distinction between preparation and training, which includes building a solid base before progressing to intricate workouts. Drawing from their personal coaching experiences, they cover topics like race modeling and the significance of aerobic strength while emphasizing patience and a step-by-step approach in the development of champions. Lastly, they introduce Steve's new book, "Win The Inside Game," which aims to enhance performance under pressure.
In the hierarchy of training, we must first establish a solid foundation before advancing to complex workouts; skipping steps can undermine long-term performance.
Transitioning from preparation to high-level training requires understanding the nuances involved in race environments and adjusting strategies accordingly.
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