"Since the launch of Power Hours - which takes readers inside the daily routines of highly successful CEOs, founders, investors, and public figures - earlier this year, Business Insider has been asking high achievers a deceptively simple question: How do you actually spend your day? The answers we got were as fascinating as they were varied. To determine which habits were the most prevalent among these leaders, we fed months of Power Hours interviews into ChatGPT and asked it to find the common themes."
"What stood out was how intentionally successful people design their days, especially the bookends. Mornings are sacred. Meetings are structured, not reactive. Movement and reflection aren't optional. Nights have clear off-ramps, not endless scrolls. Their routines point to a shared philosophy: Optimal performance isn't about cramming more into a day; it's about making better decisions within the hours you have."
High achievers protect morning time, prioritize movement, and structure meetings to avoid reactivity. They frequently center days on protein-rich meals and optimize daily walks for exercise and mental clarity. Many incorporate scheduled exercise and deliberate periods of reflection to sustain performance and mental health. Leaders design explicit bookends to the day, creating firm nighttime off-ramps to prevent endless screen time. The prevailing approach values making better decisions within available hours rather than attempting to compress more tasks into a day. Ten recurring habits were identified that consistently support sustained focus and effective time use.
Read at Business Insider
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