"The idea that stress is in the mind of the beholder is an important one for understanding how best to cope. Even an experience as positive as a job promotion or marriage can lead some people to recover emotionally from the toll of change—for weeks."
"People who are prone to worry, anxiety, and sadness tend to wring misery out of even the most objectively positive of situations. Through a process known as 'stress generation,' these individuals may perceive positive events as overwhelming."
Stress is increasingly viewed as a subjective experience rather than an inherent quality of events. Positive changes, like job promotions or marriage, can still lead to emotional distress. Cognitive theories suggest that stress arises when individuals perceive situations as beyond their coping abilities. Neuroticism plays a significant role in this perception, as those high in neuroticism may experience anxiety and worry, even in favorable circumstances. Recognizing negative perceptions is crucial for achieving greater fulfillment and emotional well-being.
Read at Psychology Today
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