"Most people believe that they need to feel like doing something before they can actually take action, when, in fact, waiting on a spark of motivation might not be reliable. A point that's often overlooked is how action fuels motivation. When left to our own devices, moods, weather, or other variables can seriously impact our desire or willingness to engage in any number of activities. Simply starting, on the other hand, helps build forward momentum and the beginnings of a sustainable routine."
"If you're human, chances are you know that it can take considerable time, energy, and patience for new habits to take shape. You may have heard that it takes "30 days to create a new habit." Yet research on habit formation shows that there's actually no hard and fast rule. How long it takes to stick and make its impact can depend on many factors unique to you."
Habit formation lacks a fixed timeframe and can require weeks to a year depending on individual factors, energy, and context. Waiting for motivation often stalls progress because moods, weather, and other variables fluctuate. Initiating small actions creates forward momentum, increases motivation, and makes it feel uncomfortable not to continue the habit. Keeping promises to oneself through small follow-through builds self-trust and supports lasting change. Behavioral activation relies on action to generate engagement and reinforce routines. Prioritizing self-compassion over perfectionism sustains habits by reducing discouragement and allowing recovery after setbacks.
Read at Psychology Today
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