"People who fully adopt the opinions of others do not belong to themselves in some fundamental way. This loss of self is a significant trade-off for social acceptance and approval."
"People-pleasing serves multiple purposes, including social entry and self-protection, but it can become a burdensome habit that is often invisible due to its familiarity."
"Interrupting people-pleasing habits is one way to begin to belong to yourself. Recognizing and addressing these ingrained behaviors is crucial for personal autonomy."
People who adopt the opinions of others lose a fundamental part of themselves. People-pleasing serves various purposes, including social acceptance and self-protection, but can become maladaptive. This habit often goes unnoticed due to its familiarity. Interrupting people-pleasing behaviors is essential for reclaiming one's identity. Historical figures like Montaigne and Epictetus emphasized the importance of belonging to oneself, warning against the catastrophic loss of life direction when prioritizing others' expectations over personal autonomy.
Read at Psychology Today
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