A heat advisory covers North Bay Interior Valleys and San Francisco Bay Shoreline on Thursday, Aug. 21 from 10 a.m. to 10 p.m. Temperatures will range from the 80s to the middle 90s. Hot conditions can cause heat illnesses, especially for individuals lacking effective cooling or adequate hydration. Health systems and heat-sensitive industries may experience impacts. Recommended precautions include staying hydrated, seeking air-conditioned shelter, avoiding direct sun, protecting and checking on vulnerable relatives and neighbors, and never leaving children or pets unattended in vehicles. Move strenuous outdoor activities to cooler times, wear lightweight clothing, and follow OSHA guidance for outdoor workers regarding rest breaks.
Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids. Seek cool shelter: Opt for an air-conditioned room to stay comfortable. Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors. Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
Caution outdoors: If you must work or spend time outdoors, take extra precautions. Optimal timing: If possible, move strenuous activities to early morning or evening for more favorable conditions. Recognize heat-related issues: Familiarize yourself with warning signs and how to recognize the symptoms of heat exhaustion and heat stroke. Stay cool with clothing: Wear lightweight, loose-fitting clothing to stay comfortable. Additional recommendations for outdoor workers: For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
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