Persistent contact from an ex-partner after a breakup can complicate moving on from the relationship. Known as 'zombie dating', this behavior involves an ex reappearing via social media or through messaging, despite the breakup. It's essential to recognize that this can hinder personal progress and lead to feelings of confusion or worry. Establishing boundaries and clearly communicating feelings to the ex can help in reclaiming personal space and allowing for emotional healing.
Zombie dating refers to the behavior where someone who has disappeared from your life suddenly reappears, often engaging with your social media despite a breakup.
Feeling uncomfortable or worried due to persistent contact from an ex is common, and it's important to recognize this behavior can hinder moving on.
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