"But if you want to keep stacking those days all season long, you've got to take care of your body once the ski boots come off. In the video below, Emily fr om Outdoor Adventure Training walks through a simple, 10-minute après ski stretch routine she filmed after a full day at Panorama Mountain Resort up in British Columbia. It's quick, it's effective, and it targets exactly what skiing beats up the most: hips, hamstrings, back, and feet."
"After hours in ski boots, your hips get tight, your hamstrings guard up, and your lower back takes on more tension than you realize. A short, focused mobility session: Reduces next-day soreness Improves range of motion Helps maintain proper ski stance Promotes long-term joint health Mentally resets you for the next day You don't need 45 minutes. You need consistency. This routine takes 10 minutes."
A short, focused 10-minute après-ski stretching routine targets hips, hamstrings, lower back, and feet to maintain mobility and reduce next-day soreness. Skiing places unique loads on the body, including deep hip flexion, ankle restriction inside stiff boots, eccentric quad and hamstring work, rotational spinal forces, and adductor engagement for edge control. After hours in boots hips tighten, hamstrings guard, and lower back accumulates tension. Consistent mobility restores range of motion, helps preserve proper ski stance, supports long-term joint health, and provides a mental reset. The routine requires only a small space such as a hotel room or living room.
Read at Unofficial Networks
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