Garmin's Index Sleep Monitor tracks sleep for up to a week and integrates seamlessly with the Garmin Connect ecosystem. The monitor features a comfortable band available in two sizes and is lightweight, making it easy to wear overnight. Although it can be used independently, sleep details are limited to the smartphone app without a Garmin watch. With an accurate battery life of up to seven nights, the device allows for detailed recovery and training assessments.
The Index Sleep Monitor is designed to track a week of sleep and integrate that data into your Garmin Connect ecosystem and smartwatch.
The system consists of an ultra-comfortable band that measures 2.5 inches wide and is available in two varying lengths.
The Index Sleep Monitor module is also light at 14.5 grams and charges up with a standard Garmin charging cable.
Garmin advertises up to seven nights of sleep tracking with eight hours of sleep, and the advertised battery life has been accurate.
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