"Your Oura Ring could soon tell you when you're burnt out. Oura unveiled Cumulative Stress, a new stress-tracking feature, on Monday alongside a bevy of software updates. Cumulative Stress Oura validated Cumulative Stress against the Perceived Stress Scale and Copenhagen Burnout Inventory to measure stress contributors like sleep continuity, heart rate response, sleep micromotions, temperature regulation, and activity impact. Also: I wore the Oura Ring 4 Ceramic for a week, and it shattered the myth of ugly fitness tech"
"Oura/ZDNET These five factors depict the body's long-term response to stress in a way that Daytime Stress, which is effectively Oura's graph of a user's daily heart rate, cannot. "These insights highlight the often 'hidden toll' of unmanaged strain before it manifests as fatigue, burnout, or illness," Oura writes in a press release. The feature measures the past month of Oura biometric data and will launch alongside Stress Management. This view illustrates stress patterns on a daily and long-term basis."
Oura introduced Cumulative Stress, a stress-tracking feature that aggregates a month of biometric data to assess chronic stress contributors. The feature was validated against the Perceived Stress Scale and Copenhagen Burnout Inventory. Cumulative Stress analyzes sleep continuity, heart rate response, sleep micromotions, temperature regulation, and activity impact to depict long-term stress response. The measure aims to reveal unmanaged strain before it leads to fatigue, burnout, or illness. The feature will appear alongside Stress Management and displays daily and long-term stress patterns. The Oura app also received a Today-tab redesign that highlights one primary insight and other forthcoming features.
Read at ZDNET
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