In this article, the author emphasizes the importance of true self-care as aligning life choices with core values rather than conforming to external expectations. The piece builds upon previous discussions about recognizing personal energy and shifting the mindset towards internal alignment. The author reflects on her journey of navigating personal challenges, like job changes and family dynamics, and how they prompted her to focus on spending quality time with her sons. Ultimately, she urges readers to design a life that requires no escape from daily stress.
True self-care is about alignment, designing a life that reflects what matters most to you—not what looks good on paper nor what others expect.
Without alignment, even the best self-care routines can feel like another thing on the to-do list. With alignment, self-care becomes a natural extension of how you live.
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