Kate Hudson says her morning routine involves lemon water, meditation, and a 'great new thing'

"I wake around 6 a.m. and do some sort of meditation practice while I drink warm water with lemon. I also try not to look at my phone during this time,"

"Then about an hour after I wake up, I'll have coffee or tea and walk outside barefoot and do sun gazing, which is one of my new favorite things to do before my kids wake up,"

"Sun gazing is a great new thing I do in the morning: It's beneficial for your circadian rhythm and sets your body up for the day."

"In my refrigerator, I cut carrots, cucumber, jícama, and peppers in Mason jars with a little water at the bottom, and cut fruit such as mango, pineapple and berries, and when the kids want a snack, I tell them to open up the fridge,"

Kate Hudson wakes around 6 a.m., meditates while drinking warm water with lemon, and avoids checking her phone during that time. About an hour later she has coffee or tea, walks outside barefoot, and practices sun gazing to support her circadian rhythm. Breakfast is typically a protein shake. She keeps the refrigerator stocked with cut carrots, cucumber, jícama, peppers in jars and ready-cut fruits like mango, pineapple and berries for easy snacking. Sunlight exposure can boost serotonin, aid vitamin D production, and reduce inflammation. Nighttime routines are simple, often involving reading and occasional online browsing.

Read at Business Insider