The article emphasizes that grief should be understood as a complex, non-linear process rather than a problem to be resolved. It highlights the various forms grief can take—from the death of loved ones to the loss of identity. Grief involves internal experiences and outward expressions, creating a journey of transformation involving acceptance of reality, experiencing pain, and integrating loss into one's identity, moving beyond the notion of simply getting over substantial losses.
Grief is not a problem to be solved but a process to be lived. It enters our lives in many forms and unfolds in waves, sometimes crashing, sometimes gently pulling us into reflection.
Healing from loss requires acceptance rather than 'getting over it.' We integrate love, pain, and memory as part of who we are becoming, acknowledging the reality of the loss.
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